Your mouth never feels as clean as it does after a good dental cleaning; however, you can go a long way toward preserving your dental health and replicating that feeling by eating well. There are several foods that actually work to clean your teeth between dental visits.
Herbal teas contain antioxidants and compounds that help your mouth fight back against plaque and tartar build-up. These types of teas, such as green tea, can also help prevent cavities and gum disease while building up the strength of your tooth enamel.
A number of dairy products have also been shown to provide major dental health benefits. Yogurt and milk cause little damage to teeth because they contain only small amounts of naturally occurring acids. They also contain plenty of calcium to help make teeth stronger and more resistant to damage. Cheese is another dairy product that helps teeth. Chewing a piece of good cheese after meals actually helps keep the pH level of the mouth in check, which keeps bacteria from forming and attacking the teeth.
Fruits and vegetables also have major dental health benefits. Apples, carrots, and broccoli are natural tooth scrubbers and help clean teeth as you eat them. They also contain vitamins and minerals the body needs to help preserve the strength and integrity of your teeth and gums. Even proteins can be beneficial to the mouth. Chicken, beef, turkey, and even eggs contain large amounts of the mineral phosphorus, which helps build and maintain your teeth and bones.
While these foods do a good job of keeping your teeth clean between twice-daily brushing and flossing, they are no substitute for routine dental care. Visit Dr. Mon-Han Young at Silver State Dental for your annual check-up and cleaning, as well as for any routine or restorative care between visits. Dr. Young is experienced in everything from fillings to cosmetic dentistry, and he and his staff can always meet your dental health needs.